Panic Attack Symptom – 4 Things You Can Do to Stop It…
People who suffer from a panic attack symptom understand that for them it is and can
panic attack symptom
be a torture because it is like a prison, but one of the mind. What it is, is a rush of adrenaline going into your bloodstream. Your brain gets the message that basically a signal to the adrenal glands like a fear message saying that there is an emergency.
These glands are very small in size and are on top of your kidneys They are filled with adrenaline that, when released into your body, gives you heightened abilities to respond to emergency situations. This emergency response causes physical symptoms that many people misinterpret as a heart attack or other serious physical conditions. Misinterpreting a panic attack symptom can cause the fear response to continue.
About three minutes from the time that your brain sends the emergency signal until your body is fully adrenalated with extra blood in your large arm and leg muscles and in your brain. Three minutes of extra blood going through your body like a turbo engine. As long as your adrenal glands keep getting an emergency message, they continue to produce and release additional adrenaline. Your adrenal glands hold the adrenaline instead of releasing it and when your brain stops signaling an emergency.
To stop a panic attack symptom is not that difficult once you know how. All you have to do is stop the emergency message from being sent to your adrenal glands. Your panic attack will only last for three minutes if you learn these four simple steps and Understand how this works, and no more panic attacks
Four Steps:
1 Relax.
2 End negative thoughts
3 Say coping statements
4 Whatever you are feeling, just accept it.
Here’s How to do this:
Step 1. Just Relax.
Slow, deep, complete breaths. Relaxing yourself Remember that you are only having a panic attack and nothing serious beyond this is happening to you. Keep taking slow, deep, complete breaths. Slow, deep, complete breaths will relax your body, which is the first step to reversing the release of adrenaline.
Step 2. Stop The Negative Thinking.
Shout the word “STOP” when negative thoughts occur and arereally loud inside your head. The word “STOP” is actually interrupting the emergency message that your brain is sending to your adrenal glands in a panic attack symptom. People get into an endless loop repeating the same catastrophic thoughts over and over in their head and they still get panic attacks. Interrupting this loop allows you to replace the scary message with a calming one.
Step 3. Use Coping Statements.
This simply means that it is a positive statement that is as strong as the terrible statement that you have been scaring yourself with. Replace the negative thought with a positive one. A statement that is positive will replace the negative thoughts.
After you shout the word “STOP!” immediately replace the fear thought with a positive statement that helps you to cope with the situation, such as “I’m only having a panic attack and it will be over in three minutes if I relax” or, I’m ok it’s my fear is making my heart pound harder.
Other coping statements might be, “I’ve gotten through this situation many times before and I can get through it again” or, “I am fine, everything is fine.”
Note: If your fear is in response to a real danger make new choices that are a response to those fears. If you are concerned about your health talk with your doctor asap.
Step 4. They are just feelings , So Accept Them.
Accepting your feelings is very important. Minimizing this experience usually serves to perpetuate it.
Start by identifying what emotion you are feeling. Most panic attacks are caused by the emotion of fear or some variation of fear. Figure out the emotion you are feeling and find the reason why that you feel it.
Remember that, you can control any panic attack symptom and always see your doctor for more advice.
Learn to Stop Anxiety, panic Attacks in minutes with this simple technique
